We know that remaining physically active as possible, no matter any physical limitations, is crucial to our total well being. There's a plethora of compelling evidence demonstrating that staying physically fit prevents or delays many chronic diseases, while at the same time, improving mood and reducing depression and cognitive decline.
Susan O. Holtzman earned Master’s Degree in Gerontology and Aging Services after a long career in healthcare and medical education. Her experience in caring for her mother as she aged, and assisting friends and family in finding care solutions led her to become involved in gerontology and aging issues on an individual as well as public policy level. Susan will be blogging on issues relating to Aging and Caregiving.