Alissa Rae, Inc. GENTLE YOGA
My studio offers yoga therapy, gentle and restorative yoga along with Reiki* and Self Massage**
* Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch
**Self-massage is using your hands, tools, or objects to work on sore muscles and adhesions
Gentle Yoga:
- Creates body awareness
- Facilitates healing of injuries
- Improves functional body movements
- Encourages breath-body-mind connection
- Invites the body to heal
My studio is located on Miami Beach- I offer private-in home practices throughout Miami Beach and surrounding areas.
