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Tai Chi: A Fabulous Way To Reduce Stress and Improve Balance

If you're like me, always looking for ways to maintain my physical health, then you're probably aware of Tai Chi.

Exercising Over The Holiday Season

It's no wonder that people complain about gaining weight over the holiday season.

Take A Stress Break With Online Guided Meditations

The physical act of meditation, sitting still and quieting the mind by focusing on your breath or a phrase, sounds so

Getting Fit Without Getting Hurt

You're committed to getting in shape or to restarting a long-abandoned fitness routine.

Exercises For Carpal Tunnel Syndrome Can Help Relieve Symptoms

Carpal Tunnel Syndrome  (CTS) occurs when the median nerve that controls sensation and movement in the thumb and

Stay Limber!

Staying limber is so important.....and so easy!

Massage Therapy: So Many Types---So Many Benefits

Massage therapy is one of the oldest healing arts and is found in most cultures around the world. There are so m

Falling Off The Exercise Wagon: Tips For Getting Back On

So you'd been working out regularly for six months and then took that wonderful vacation in Barcelona for two and a h

Learn How To Love Exercise!

Many people complain that they don't have time to exercise. That's usually not the truth, though.

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