Sleep is essential to maintaining both physical and mental health.

Fitness is one of the greatest things you can do for your health.

This is the second of a two-part blog.

One of my lovely clients asked me why women’s butts flatten out as we age.

The Swiss ball, also known as the stability ball, gymball and physioball, was invented in Italy in 1963 as a toy.

Plantar fasciitis (PLANT-er fash-EYE-tis) causes a stabbing-like pain in the heel of the foot.

Seniority Matters note: Sibyl's blogpost is so timely, and serves as a great response to the rece

Why would you want to twist yourself like a pretzel? According to the Yoga Alliance, there are many good reasons:

About two percent of the population in the United States has a condition known as fibromyalgia.

In Florida, we don’t have to look far to find a good place to exercise.