It's no wonder that people complain about gaining weight over the holiday season.

The physical act of meditation, sitting still and quieting the mind by focusing on your breath or a phrase, sounds so

Tai Chi is a mind body practice that originated in ancient China and has been practiced for thousands of years.

You're committed to getting in shape or to restarting a long-abandoned fitness routine.

Carpal Tunnel Syndrome  (CTS) occurs when the median nerve that controls sensation and movement in the thumb and

Staying limber is so important.....and so easy!

Massage therapy is one of the oldest healing arts and is found in most cultures around the world. There are so m

So you'd been working out regularly for six months and then took that wonderful vacation in Barcelona for two and a h

Many people complain that they don't have time to exercise. That's usually not the truth, though.

Sleep is essential to maintaining both physical and mental health.