In our haste to get out the door in the morning, many supplement users reach for their day’s worth of calcium, vitami

My father has nine lives. He’s cheated death - and astounded doctors who gave him weeks to live - numerous times.

Reiki is a japanese healing modality that helps one relax and reduce stress.

Adequate fiber intake is linked to a lower risk of disease.

According to the Cent

So you'd been working out regularly for six months and then took that wonderful vacation in Barcelona for two and a h

I found a terrific list of 100 healthful foods that every woman should include in her diet.

This is the second of a two-part blog.

One of my lovely clients asked me why women’s butts flatten out as we age.

The Swiss ball, also known as the stability ball, gymball and physioball, was invented in Italy in 1963 as a toy.