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Now You Can Have A Dose Of Flax Seed In Your Coffee

Take a walk through your local super market, and you’ll be surprised to see just how many products contain flax seed,

When It Comes To Heart Health, Know Your Numbers!

The number of women who have heart attacks increases dramatically once you turn 55, especially after menopause.

Indulge Your Cravings For Chocolate Guilt Free

Valentines Day or not, chocolate is most everyone’s favorite treat and lately it has attained the status, along with

A Great And Easy Aerobic Exercise ---Swimming

In Florida, we don’t have to look far to find a good place to exercise.

Is Pilates Right For You?

This blog post was written by my daughter, Amber Yancey (photo left).

It All Starts With The Core

The core muscles are the large muscle groups of the back, abdomen, hips and pelvis.

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