Take a walk through your local super market, and you’ll be surprised to see just how many products contain flax seed,

The number of women who have heart attacks increases dramatically once you turn 55, especially after menopause.

Valentines Day or not, chocolate is most everyone’s favorite treat and lately it has attained the status, along with

In Florida, we don’t have to look far to find a good place to exercise.

This blog post was written by my daughter, Amber Yancey (photo left).

The core muscles are the large muscle groups of the back, abdomen, hips and pelvis.