Is this the year that your friend/spouse/parent will finally get moving?
Remember all those times your parents sat you down for “a talk?” Well, now it’s your turn.
It's no wonder that people complain about gaining weight over the holiday season.
It's inevitable that we develop some limitations as we age --so being prepared and taking them into consideration as
It’s not unusual to feel lethargic once in a while, especially if you’ve had a poor night sleep, or you’ve been under
You're committed to getting in shape or to restarting a long-abandoned fitness routine.
Many people complain that they don't have time to exercise. That's usually not the truth, though.