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The Time To Talk Is Now

Remember all those times your parents sat you down for “a talk?” Well, now it’s your turn.

Exercising Over The Holiday Season

It's no wonder that people complain about gaining weight over the holiday season.

Ten Tips For Traveling With Aging Relatives

It's inevitable that we develop some limitations as we age --so being prepared and taking them into consideratio

The Healthy Way To Boost Your Energy

It’s not unusual to feel lethargic once in a while, especially if you’ve had a poor night sleep, or you’ve been under

Getting Fit Without Getting Hurt

You're committed to getting in shape or to restarting a long-abandoned fitness routine.

Stay Limber!

Staying limber is so important.....and so easy!

Learn How To Love Exercise!

Many people complain that they don't have time to exercise. That's usually not the truth, though.

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