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Massage Therapy: So Many Types---So Many Benefits

Massage therapy is one of the oldest healing arts and is found in most cultures around the world. There are so m

The Benefits Of Exercise For Alzheimer's Patients

The other day I went to visit a friend who has Alzheimer's Disease at her Assisted Living Facility.

Are Your Meds Making You Sick?

What if a book really could save your life. Would you buy it?” 

New Research Shows That Soy Doesn't Prevent Bone Loss Or Help With Menopause Symptoms

Women who consume soy supplements thinking…hoping… that they will help reduce or eliminate menopausal symptoms such a

Feet Hurt? What You Can Do For Plantar Fasciitis

Plantar fasciitis (PLANT-er fash-EYE-tis) causes a stabbing-like pain in the heel of the foot.

Anyone Can Exercise...Even Those With Fibromyalgia

About two percent of the population in the United States has a condition known as fibromyalgia.

Osteoporosis: Can We Prevent It?

Osteoporosis is a condition in which the bones become weak and can break easily.

Fear Of Falling

September 23 is National Fall Prevention Day.

Just Get Moving!

Why fitness now?  

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