It's hard enough for caregivers and their loved ones to agree that some additional help is needed.

If you’re a caregiver you know just how stressful it can be, especially in the beginning when you feel so overwhelmed

Fitness is one of the greatest things you can do for your health.

This is the second of a two-part blog.

The Swiss ball, also known as the stability ball, gymball and physioball, was invented in Italy in 1963 as a toy.

Recently the Miami Herald published an excellent series "

Why would you want to twist yourself like a pretzel? According to the Yoga Alliance, there are many good reasons:

Why fitness now?  

The core muscles are the large muscle groups of the back, abdomen, hips and pelvis.